Designed to educate and motivate, Spear’s #LetsKeepMoving Blog is our official stream of fitness tips, exercise advice, and healthy lifestyle inspiration. Our articles and features are written and produced in direct partnership with our physical and occupational therapists! Disclaimer
Cristina Martello, PT, DPT hosts this 30-minute total body HIIT style exercise class, focused on hip and core strength for our Instagram Live #MovementMondays series. Bring some light weights and a resistance band if available and get ready to break a sweat!
Watch The Video Below:
Make sure to join us every week for #MovementMonday, where we’ll post a live workout right on our Instagram page!
Missed a workout? Visit our Youtube channel for more exercises, workouts, and advice from your expert PTs and OTs!
