Caitlin Selva, PT, DPT, RYT, will flow with you through a 30-minute yoga class, helping you relax your mind and awaken your body through an invigorating sequence. Don’t miss out!

Watch The Video Below:

Missed a workout? Visit our Youtube channel  for more exercises, workouts, and advice from your expert PTs and OTs!

Emma Codman, PT, DPT, hosts this Pilates-Inspired Workout to help you strengthen those muscles and improve your flexibility for our #MovementMondays series! Using sliders (or socks!), you’ll feel the burn as you target multiple areas of the body!

Watch The Video Below:

Missed a workout? Visit our Youtube channel  for more exercises, workouts, and advice from your expert PTs and OTs!

Ready to unwind and relax those muscles? Jessie Weinberg, PT, DPT, CSCS and the Director of Pelvic Floor Physical Therapy will lead this routine, showing you how to stretch out tight muscles and ease tension in the body. Whether you’ve been exercising frequently or just sore from sitting too long, this “workout” may help to provide relief for aches and pains.

Watch The Video Below:

Missed a workout? Visit our Youtube channel  for more exercises, workouts, and advice from your expert PTs and OTs!

Cristina Martello, PT, DPT hosts this 30-minute total body HIIT style exercise class, focused on hip and core strength for our Instagram Live #MovementMondays series. Bring some light weights and a resistance band if available and get ready to break a sweat!

Watch The Video Below:

Make sure to join us every week for #MovementMonday, where we’ll post a live workout right on our Instagram page!

Missed a workout? Visit our Youtube channel  for more exercises, workouts, and advice from your expert PTs and OTs!

Elevate that heart rate and torch some serious calories with Andrea Bettini, PT, DPT, as she guides you through this heart-pumping exercise class! You’ll start with a quick warm up, jump right into some intense action, and finish off with a nice cool-down session.

Watch The Video Below:

Make sure to join us every week for #MovementMonday, where we’ll post a live workout right on our Instagram page!

Missed a workout? Visit our Youtube channel  for more exercises, workouts, and advice from your expert PTs and OTs!