Category: Back to Life
SPEAR Celebrates 70 Pine's Expansion into a Better Space with a Ribbon Cutting!Growth and Expansion: E 84th St Celebrates With A Ceremonial Ribbon CuttingMiles Toward a Movement: An Effort to Promote Diversity and InclusionSPEAR CEO and Co-founder, Dan Rootenberg, featured on NPRMassage Guns—Yay or Nay? (As Featured in CNN!)One Year Later: Brooklyn - Park Slope Celebrates It's Birthday with a Ribbon Cutting!Union Square - 14th St Celebrates Its Anniversary With a Ribbon Cutting!Optimism in Midtown: Our Grand Central – 3rd Ave Clinic is Now Open!SPEAR Teammates Participate in a Baseball Screening for Local Youth Team, The Brooklyn BonniesSPEAR Featured in the NY Post for Segment About Neck PainSPEAR Hosts Long Island City – CityView Ribbon Cutting!SPEAR Featured in Dr. Sanjay Gupta's Post-Covid CNN SegmentSPEAR Hosts Injury Prevention Screening for the Peter Stuyvesant Little League Before the Baseball Season!Your Home Gym: Everyday Items You Can Use For Home Workouts!Five Foam Rolling Exercises for Strength and Stability2020 Practice of the Year Award-Winner—The Official Release!Three Tips for Preventing Joint PainTips on Training for a Marathon, As Featured in the Wall Street JournalSPEAR's 70 Pine St Location Has Expanded!New York EMT Randy Gets Back to Life and Work After a Hand Injury20-Min Workout For Kids!30-Minute Circuit Workout30 Minute Yoga ExercisePilates-Inspired WorkoutFull Body 30 Minute WorkoutStrength & Stability for Runners WorkoutOpen for In-Clinic Visits: Our SPEAR Safety Standards in the Post-COVID TransitionFull Body Dynamic Stretching RoutineHip & Core Strength Workout (HIIT Style)30-Minute HIIT WorkoutFree Online At-Home Ergonomics Webinar: Thu, May 14th!COVID-19 Rehabilitation Therapy Is Now AvailableLeg Strengthening and Core Stability WorkoutAt-Home Workout Tips, as Featured in The Wall Street Journal30-Minute Slider Workout At Home!At-Home Lower Body Burner Workout!100% of Telehealth Costs Are Now Covered By Most Insurance Companies!Frequently Asked Questions about SPEAR LIVE: Online, Telehealth Physical Therapy30-Minute Full Body At Home WorkoutVinyasa Yoga Flow Workout at HomeSPEAR LIVE Reaches Hong Kong!COVID-19: Online Physical Therapy for In-Home HealthCoronavirus (COVID-19): Our Commitment to Your SafetySPEAR's 20th Clinic, Times Square – Center for the Performing Arts, is Now Open!SPEAR PTs Work with Girl Scouts of America to Teach Young Girls About Health and HappinessTips for Running in the WintertimeKara Kaplan, PT, DPT, Participates at the Special Olympics Healthy Athletes Floor Hockey CompetitionJeremy's Journey: An Injured Knee Can't Stop, Won't Stop Him!SPEAR is Named the Official Physical Therapy Providers of the 2020 J.P Morgan Tournament of Champions!Shopping for Running Attire: A GuideAn Expert PT's Take on Practicing Yoga The Right WayGuide to Proper Sitting and Standing Desk ErgonomicsFlashback Friday: Whitney Returns to RunningHow Feeling Totally Stressed Out Can Be a Cause of Your Pelvic PainInspirational Patient Story: Bert's Audacious Expedition Toward Better HealthAnnouncing the Grand Opening of Our Union Square Physical Therapy Clinic!3 Steps To Take To Avoid Running InjuriesRunning Tips for the Day Before Your Race!Kristen’s Rebound: From Injured Star Player to Physical Therapist and CoachNow Open on Chambers Street in Tribeca: Our Newest Physical Therapy Clinic!Where Worlds Collide: PT Tech Neema Fotoohi on Combining His Love for Capoeira with Physical TherapySarah Lloyd: Physical Therapist, Leader, and Lacrosse Superstar!Inspirational Stories: Manek Mathur & Damien Mudge, Professional Squash Champions (VIDEO)Dyspareunia: What It Is and How to Treat ItAnnouncing SPEAR’s Pleasantville, NY Physical Therapy Clinic!Inspirational Stories: Alec Thomson, An Ironman Triathlon SuccessFeatured Patient Story: Gina's Full TMJ Recovery JourneyReaching New Heights in the Dolomite Mountains of ItalyEmbrace Your Core Season 2 Episode 005 (Dr. Etan Sugarman, Orthopedic Surgeon)SPEAR Makes the Inc. 5000 List For the 6th Time In a Row!Here's a 3-Minute Pre-Golf Warm Up to Get You Ready for Your Next RoundSeason 2 Episode 004: Kayla Kleinman (Y7 Yoga/Barre Instructor,Health and Wellness Blogger)Featured Patient Story: Devon's Return to LacrosseHow a Running Analysis Can Help You Achieve Your Running Goals and Reduce InjurySeason 2 Episode 002: Dick Traum (Founder, Achilles International)Embrace Your Core Season 2 Ep 001- Steve Serio (Paralympic Gold Medalist)Embrace Your Core Season 2 Trailer!!Physical Therapy Advocacy in Government: Why It Matters for YouGuest Feature-"Pelvic Organ Prolapse: How PT Can Help You Stay in Sync with Your Body"SPEAR Collaborates with Pitch In For Baseball To Give Back to Youth AthletesSPEAR Joins Forces with Columbia Dance Medicine to Host Injury Prevention Dance ScreeningGuest Feature - "Pelvic Girdle Pain in Pregnancy"SPEAR Takes a Leap into Queens!Patient Story: Caitlyn's Upward JourneySalsa, Meringue & Physical Therapy at 86: Meet MarieOur Commitment to NYC BaseballSuccess Story: Whitney, Marathon RunnerSeason Finale, Ep 013: Adam Greenberg (Former MLB Player, CEO-Lurong Living)Ep 012: Dr. Stephen Fealy (Founder betterPT, Orthopaedic Surgeon)Ep 011: Amir Rand (Regional Director, SPEAR)Ep 010: Heidi Jones (Founder of SquadWOD/ Personal Trainer)Ep 009: Pervis Taylor (Personal Empowerment Coach)Ep 007: Sara Kafka Hovsepian (Pseudo Culture Warrior, Spear)Ep 004: Dr. Andrew Rosen (Orthopedic Surgeon/Marathoner)“Embrace Your Core” – More Than a PodcastEp 002: Jay Asparro (Alzheimer Awareness Ultra-Runner)Ep 001: Dan Rootenberg (SPEAR CEO)Welcome to Embrace Your Core3 Tips For Running Injury PreventionSPEAR is Making Inroads in the Outer Boroughs...Fuhgeddaboudit!SPEAR On-Call: We’ll Come to YouBaseball Screen Helps Our Youngest Athletes Avoid InjurySPEAR Opens its New Murray Hill FacilitySPEAR's Tribeca Location Delivers Downtown Convenience (and Much More)Always Improving -- Even Our Look!SPEAR Named The Nation's Top Physical Therapy PracticeIs Dizziness Just a Part of Normal Aging?SPEAR Physical Therapy's New Penn Plaza Location Opens for BusinessChampionship Sailor Glen Dickson Gets Back to FormSPEAR at the Panasonic NYC TriathlonNYC Olympian Attempts Second Shot at the GoldA License to Jump for a New York SkydiverMarathon Month SPEARunner: Kenneth FestaMarathon Month SPEARunner: Maxx Frost#Backtolife Exercise: Side-Lying Clam ShellsSPEAR Competes in NYU's Ortho Team Challenge to Get Children With Muscular Dystrophy #Backtolife!NYC Artist Gets His Voice Back at SPEAR Physical TherapySPEAR is Competing in This Year's NYU Ortho Team Challenge to Get Children With Muscular Dystrophy #Backtolife!SmartCEO Chooses SPEAR for New York's Inaugural Future 50 Award!Recognizing #NYCSPEARIT!Maxim Editor Has a Ball Getting #backtolife at SPEAR!SPEAR Helps Teresa Randolph Conquer Mt. Kilimanjaro!