Caitlin Selva, PT, DPT, RYT, will flow with you through a 30-minute yoga class, helping you relax your mind and awaken your body through an invigorating sequence. Don’t miss out!

Watch The Video Below:

Missed a workout? Visit our Youtube channel  for more exercises, workouts, and advice from your expert PTs and OTs!

Emma Codman, PT, DPT, hosts this Pilates-Inspired Workout to help you strengthen those muscles and improve your flexibility for our #MovementMondays series! Using sliders (or socks!), you’ll feel the burn as you target multiple areas of the body!

Watch The Video Below:

Missed a workout? Visit our Youtube channel  for more exercises, workouts, and advice from your expert PTs and OTs!

Michael Virgile, PT, DPT, CSCS hosts this Full Body Workout. You’ll do a mixture of upper body, lower body, core and cardiovascular exercises to get a full body burn. Bring a workout mat, and a set of dumbbells for extra work if you’re up to the task!

Watch The Video Below:

Missed a workout? Visit our Youtube channel  for more exercises, workouts, and advice from your expert PTs and OTs!

Jamie Kinkler, PT, DPT, leads you through a routine highlighting Strength and Stability for Runners, featuring squats, lunge variations, and core/glute work. Bring some light weights or resistance bands if you have them on hand!

Watch The Video Below:

Missed a workout? Visit our Youtube channel  for more exercises, workouts, and advice from your expert PTs and OTs!

As we navigate the COVID-19 pandemic and its aftermath, we strive to always look through the lens of what is best for the safety of our patients and team members. To ensure we are keeping up with the latest news and protocols set by the experts and the CDC, we’ve implemented many different new procedures and safety precautions.

Clinic hours & operations will be open during our usual normal hours—for more information, take a look at our locations page to find the clinic nearest you.

Here is a more in-depth look at our current practices:

Safer In-Clinic Procedures

We are taking proper precautions necessary to ensure the safety and well-being of everyone within the clinic. To do so, we are implementing extra pre-screening precautions. This includes temperature readings of all staff and patients, installation of sneeze guards at front desks, automation of paperwork/payment to limit contact, and frequent cleaning and disinfecting of all areas, both by our team and a professional cleaning crew. Patients will be asked to complete a phone screen prior to entering the clinic.

Staff/Patient Protection

Employees will continue to follow stringent sanitation and personal hygiene practices, including frequent hand washing, and consistent disinfecting of equipment and treatment tables. All staff members will be provided Personal Protective Equipment, including masks and gloves, to be worn at all times. We will be distributing masks, free of charge, to any patients who may not have any on hand.

Telehealth/Home Care Visits

For those looking to stay at home, SPEAR LIVE, our virtual, online, physical and occupational therapy service, is 100% covered by most insurance plans. We also offer SPEAR On-Call, where our therapists travel to the patients’ houses, apartments, offices, or hotels.

Our goal with these services is to offer safe and effective care for all individuals, regardless of their comfort levels with traveling. SPEAR LIVE and SPEAR On-Call allow us to continue to treat those who need physical care but are unable to leave their homes. Availability is limited—please reach out to us directly for more information.

One requirement of our in-clinic safety standards is that everyone wears a mask. If patients do not have their own, we will gladly provide one for them, free of charge.

As we learn more information about the situation at hand, we will continue to adapt and evolve to meet the demands and needs of safety.