Designed to educate and motivate, Spear’s #LetsKeepMoving Blog is our official stream of fitness tips, exercise advice, and healthy lifestyle inspiration. Our articles and features are written and produced in direct partnership with our physical and occupational therapists! Disclaimer
Michael Virgile, PT, DPT, CSCS hosts this Full Body Workout. You’ll do a mixture of upper body, lower body, core and cardiovascular exercises to get a full body burn. Bring a workout mat, and a set of dumbbells for extra work if you’re up to the task!
Watch The Video Below:
Make sure to join us every week for #MovementMonday, where we’ll post a live workout right on our Instagram page!
Missed a workout? Visit our Youtube channel for more exercises, workouts, and advice from your expert PTs and OTs!