Designed to educate and motivate, Spear’s #LetsKeepMoving Blog is our official stream of fitness tips, exercise advice, and healthy lifestyle inspiration. Our articles and features are written and produced in direct partnership with our physical and occupational therapists! Disclaimer
Mike Virgile is a Physical Therapist, Certified Personal Trainer, Certified Strength and Conditioning Specialist, and Clinical Director of our Union Square clinic. Follow along with Mike as he takes you through a killer 30-minute full body workout for our #MovementMonday series on Instagram to get the endorphins pumping! Mike walks you through a dynamic warm-up, onto lower body, upper body and core strengthening exercises, and then finishes off with a stretching cooldown session.
Watch The Video Below:
Make sure to join us every week for #MovementMonday, where we’ll post a live workout right on our Instagram page!
Missed a workout? Visit our Youtube channel for more exercises, workouts, and advice from your expert PTs and OTs!