Penn Plaza - 7th Ave

450 7th Avenue, Suite 1800
New York, NY 10123
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P: 646-518-5555
F: 646-695-3130
E: pennplaza@spearcenter.com
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Location Overview

Located across the street from NYC transportation hub Penn Station, and nearby world-famous landmarks like Madison Square Garden and the Empire State Building, the Penn Plaza clinic serves a mostly commuter population from New Jersey and Long Island. An open, airy space filled with natural light, Penn Plaza features beautiful views of downtown Manhattan and the Freedom Tower.


Location Services

Kinesiotaping, Personal Training, Return to Play Testing, SPEAR On-Call, TMJ, Massage Therapy, Mulligan Mobilizations, Pediatrics, Women's Health

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Facility Photos
SPEAR Physical Therapy NYC Facility in Penn Plaza on 7th Avenue
Treatment Room of SPEAR Physical Therapy NYC on 7th Avenue at Penn Plaza
Gym at SPEAR Physical Therapy NYC at Penn Plaza on 7th Avenue
Penn Plaza - 7th Ave Team
Jason Ury, PT, DPT, CSCS
Physical Therapist
Full Bio
Donald Squire, PT, DPT
Physical Therapist
Full Bio
Amarinder Parmar, PT, DPT
Physical Therapist
Full Bio
Lukasz Mroz, PT, MS, OMT, PNF
Physical Therapist
Full Bio
Jonathan Bernfeld, PT, DPT
Physical Therapist
Full Bio
Mithun Abraham, PT, DPT
Physical Therapist
Full Bio
Niveen Girgis, PT, DPT, CKTP, FMS
Physical Therapist
Full Bio
Elise Constantine, LMT
Massage Therapist
Full Bio
Lauren Ng, LMT
Massage Therapist
Full Bio
Location reviews
unbelievable staff and great environment! i couldn't be happier the results of spear PT!
Jan 2018 Teddy Tawil New York, NY
I worked with Man Li for 4 months and couldn't have asked for a better experience! From Day 1, everyone from their knowledgeable and welcoming office staff to…
Jan 2018 Sarah C. Manhattan, NY
While receiving physical therapy at Spears Penn Station, Jon Bernfeld was my Physical Therapist. He deserves 5 stars!
Jan 2018 Ruth Sanders New York, NY
This crew is amazing. Every single person that works there is genuinely nice which is so rare these days. They clearly know their stuff, and their approach, system…
Jan 2018 Cosmo J. New York, NY
Great, friendly staff. Really helped me in just the short time i was there.
Jan 2018 Joe New York, NY
I first went to SPEAR in April 2017 for sciatica. My main PT was Amarinder. She and the entire crew at this location became friends I looked forward to seeing…
Jan 2018 Afnaan Moharram New York, NY
I had an excellent experience at SPEAR and recommend it to anyone in need of PT. I went for lower back pain, and my main therapist was Jason Ury. Jason, is…
Jan 2018 Scott G. New York, NY
Been there off & on over last few years. Strong believer in PT as opposed to drugs. Always great service and pointers to improve physical state when I've needed…
Dec 2017 Anthony G. New York, NY
Selected SPEAR Physical Therapy following a bi-lateral hip replacement. The team there is incredible from front desk to all therapists and techs - Jason (Jay)…
Dec 2017 Ricky Grunden Jr. New York, NY
Spear PT has, without a doubt, the best customer service of any office I have ever been to. Front Desk? Awesome Therapists? Aweseome PT Techs? Aweseome
Dec 2017 A P New York, NY
Very nice staff they take there time with you and talk you though everything
Dec 2017 Tameiko Lee New York, NY
A big thank you to Jon and the SPEARS team. Jon is thoughtful, considerate and patient. One of the best physical therapist I've ever had. The facility is awesome…
Dec 2017 Susan Hall New York, NY
Great location, awesome PTs. Ask for Man Li, he truly invests in his patients.
Dec 2017 Jeff Leong New York, NY
This has been the best physical therapy experience I’ve ever had. Facility is modern, it was easy to understand how my insurance worked, and the people are great…
Dec 2017 Ned Borgman New York, NY
I really enjoyed going to Spear PT. The staff were very friendly and everyone seemed to know everyone on a first name basis. Times and location were convenient…
Dec 2017 Gabriel Seidman New York, NY
Staff here is help and great place to rehab any sport injury and post op.
Dec 2017 Corey Chan New York, NY
First of all, it feels like a party, but it's really serious physical therapy. I've been there a couple of months for achilles tendinitis and I'm making…
Dec 2017 Jonathan Meyer New York, NY
Very pleased with choosing Spear as a place to help me recover from a broken ankle injury. The place itself has very nice, clean facilities, and the people…
Dec 2017 Mihailo Pavlisin New York, NY
I met with John and he took his time to assess what might be happening and started a course of treatment. he explained every exercise and urged me to them on…
Dec 2017 Daniel Sinisterra New York, NY
What a great place to go for PT! I had the best experience here starting with my first phone call with Nekka - I could tell this would be a positive place. Jon…
Dec 2017 Kelly Bristol New York, NY
KRISTIN(KP) is Amazing! Best office manager! Wish i had her when I had my home care company! Happy to help Smart, Caring , No doesn't exist she is always getting…
Dec 2017 Aimee Fink New York, NY
I'd like to begin with the fact that the staff is the nicest, friendliest group of individuals I have ever come across in any one office. I have a torn meniscus…
Dec 2017 Cindy Ryan New York, NY
From the moment one walks into this place greeted by warm, friendly Nekka, Rhonda  & Kristen the pain begins to transform.  Lukasz is a great therapist even when …
Nov 2017 Rusty B. Manhattan, NY
Great customer service and friendly environment.
Nov 2017 Alexis Spencer Anderson New York, NY
Awesome therapists, great energetic vibe. Helped me get full range of motion and strength back after rotator cuff surgery. Everyone makes an effort to interact and keep…
Nov 2017 Jeff L. Brooklyn, NY
I've used Spear for my physical therapy needs and have been very satisfied with the experience. The facilities are well cared for and the people are wonderful. I'd use…
Nov 2017 Robert McPherson New York, NY
Many thanks for making me heal faster. Special greetings to my friend Jon Bernfeld whose professionalism makes this "therapy" feel like a fun session. Couldn't…
Nov 2017 Polgat1 New York, NY
Fantastic experience so far at Spear. Attentive staff and always providing me with personalized feedback. Over the last theee months my injury has continued to…
Nov 2017 Peter Lofaro New York, NY
Excellent and friendly staff!
Nov 2017 Maggie Sidarous New York, NY
I am eternally grateful for Jon and the entire Spear team. They welcomed me with open arms, bright smiles, and great music. Jon is unbelievably patient, thorough…
Nov 2017 Lara Kovant New York, NY
I'm super happy with the physical therapy treatment I got at SPEAR Penn Plaza. My PT Jon Bernfeld was very attentive, knowledgeable and flexible and have helped…
Nov 2017 Isak Milde Øhrn New York, NY
The spear physical therapy team at Penn Plaza has done an amazing job supporting my speedy recovery. In particular I want to thank Amarinder for her massive…
Nov 2017 Max Niederste-Ostholt New York, NY
The staff at Spear treat you like family! There are warm smiling faces from the reception desk and superior care of the therapists! Thank you Spear team!
Nov 2017 Danielle DeGrandis New York, NY
Good place, good treatment, extra care, very friendly and knowledgeable staff and PTs. highly recommended.
Nov 2017 Baris Imamoglu New York, NY
Could not recommend this team more highly! My work with Don, Mehul, Jay, and Ari has had amazing results. They have taken me from not being able to walk up and…
Nov 2017 Christianna Hay New York, NY
Such a great experience here! Jay, Don, Ari and Lindsay are all super personable and make physical therapy feel like less of a chore. The whole experience is…
Nov 2017 Leah Kasten New York, NY
I went to Spear Physical Therapy Penn Plaza for an achilles injury. I was barely able to walk and severely upset until finding this place. My PT Jon Bernfeld…
Nov 2017 Natalie Bonacasa New York, NY
The Penn Plaza SPEAR location is the perfect environment for healing. Everybody is very friendly and is 100% focused on the patient getting better. Jon has been…
Oct 2017 Amber Z. Islip, NY
I graduated from SPEAR physical therapy today, which means my TMJ-related jaw pain and stunted range of motion are much improved! Thanks, Jason Ury! But the…
Oct 2017 Alexis Saba New York, NY
Such a great experience here! Jay, Don, Ari and Lindsay are all really personable and make physical therapy feel like less of a chore. The whole experience is…
Oct 2017 Leah K. New York, NY
I'm amazed with the cura personalis this establishment give, not just to me, but to all their patients. Each member of the staff follows up on all the patients…
Oct 2017 Roman Nolasco New York, NY
Not my first time having physical therapy, but this was a terrific change.  It is everything one could want.  The facility is bright and immaculate.  Appointments…
Oct 2017 Andrea Lois B. Manhattan, NY
Okay-- no better or worse. I cannot believe the raves this place is getting. They are overpriced (I had to meet my deductible so ended up paying 100% of the…
Oct 2017 Fall Day New York, NY
I initially came to this location for an assessment with the intention of going to the far more convenient for me 16th street location for my longer term rehab…
Oct 2016 Anshuma L. New York, NY
My shoulder has been damaged for 8 months and I've finally found a place that knows how to fix it. SPEAR PT therapist Lukasz Mroz has achieved remarkable results…
Oct 2017 BobCap757 New York, NY
Jon quickly diagnosed and educated me about my issue. He had specific exercises to target impacted muscles and set a workout regimen and goals for healing. The…
Oct 2017 Brad Farrow New York, NY

Never have seen the clinic dirty, employees constantly cleaning up after patients or themselves.
Sep 2017 Casey J. NYC
Spear PT is great! The therapists are all friendly and knowledgeable and they are totally willing to work around your schedule. I worked with Jon, and…
Sep 2017 Mia B. Manhattan, NY
The team at SPEAR is wonderful. From being exceptionally competent at assessing injuries and devising effective programs to heal to also simply being kind and…
Sep 2017 Anshuma Lal New York, NY

I have no complaints
Sep 2017 Jacqueline H. NYC
I found this wonderful place through my back Dr, he raved about Spear a specially Penn Plaza at 34th St 450 7th avenue. Jason has helped me to stand up straight…
Sep 2017 Sandy M. Manhattan, NY
Cristina and the entire staff have given me my life back . I have had severe back pain for the last few years and walking was an issue, being that I walked as…
Sep 2017 Linda Hu New York, NY

The staff is awesome – way better than other PT experiences I’ve had before.
Sep 2017 David D. NYC
David Block and the amazing team at Spear PT / Penn Plaza have had the very unfortunate luck of treating me at least twice a week since June (three months) and…
Sep 2017 Anais M. Manhattan, NY
The whole staff is super friendly and encouraging. Everyone teams in to help. But Jon Bernfeld is the best. He has some magic juju! I have been to 3 different…
Sep 2017 Rhyrus F New York, NY
Very thankful for this PT Practice! I actually enjoy coming here! Lu is such a considerate practitioner- At every appt. I know that I will be treated with amazing…
Sep 2017 Chloé S. Manhattan, NY
Highly recommend Spear PT Penn Plaza! Man Li is a great, knowledgeable therapist. His patience and work helped me through the recovery. The entire staff is amazing!
Sep 2017 Isaiah Bryant New York, NY
Best PT center I've ever been to. Friendly and attentive staff who helped me get back to my regular activities well ahead of schedule.
Aug 2017 Yoni K. Tenafly, NJ

Great staff and convenient location!! I visited the one near Penn Station. My therapist was Amarinder and she knows what she is doing…
Aug 2017 Serdar C. NYC

I have been to several Spear locations and stick with them due to their professional but fun environment. The therapists are amazing…
Aug 2017 Jen D. Manhattan, NY
Without Cristina and the entire staff at Penn Plaza Spear, I started with them earlier this year for major pain in my lower back, where I couldn't walk a half…
Aug 2017 Linda G. Flushing, NY
I was referred to Spear by my doc at Weill Cornell and I've been seeing Dr. Jon Bernfeld for the last 2 months. I honestly couldn't be happier. I'm learning and…
Aug 2017 Jennifer X. Brooklyn, NY
David Block has been my physical therapist for over three months. After consulting multiple physical therapists for several months, I was beginning to give up…
Aug 2017 Megha N. London, United Kingdom
This place is truly the best customer service experience I've ever had in New York City. From the front desk to the therapists and the aides- but I get it you're...
Aug 2017 Afika J Williamsburg, NY
I started therapy at Spear PT a few weeks ago.  This place is great. Your greeted by name by the front  desk and people on the floor. The therapists, aides are…
Aug 2017 Linda M. Oakhurst, NJ

SPEAR is the best around! I have been seeing David for my neck/upper back and he is so nice and professional and has…
Jul 2017 Catherine S. NYC
SPEAR Physical Therapy Penn Plaza staff is the best. They are professional, friendly and knowledgeable. I didn't mind to cross Manhattan to go to the Penn Plaza…
Jul 2017 Bénédicte Vanwalscappel New York, NY
Friendly staff, clean place. However out of 60 min service they dismissed in 40 min. I complained the first time yet it was done the second time as well. I…
Jul 2017 D G New York, NY
great experience, thorough physical therapists, friendly atmosphere!
Jul 2017 Michela Sgalambro New York, NY
Very thorough doctor indeed.
Jul 2017 Tom O'Day New York, NY
Great staff, amazing physical therapists. I was out of there in under 2 months from an ankle injury with a lot more knowledge on how not to repeat the same…
Jun 2017 Jax N New York, NY

SPEAR Physical Therapy Penn Plaza is the best Manhattan has to offer. The entire staff is professional, friendly and knowledgeable…
Jun 2017 Virginia C. NYC
As as fitness instructor I find myself always in need of some PT and recovery. I had been to many places in the last couple of years but never ended up going…
May 2017 VJ W. New York, NY
EVERYONE HERE IS AMAZING! Yes, all caps intentional and warranted. I had the luck of working with Jason and the joy of being around Don and all the other staff…
May 2017 Cheryl Winnicki New York, NY
Spear is fantastic. The space is inviting (clean, bright, and accessible) and the people are wonderful. I worked with Jason, who is knowledgeable, professional…
Apr 2017 Sarah M New York, NY
The time went too fast and I wish I could have stayed in the incredible atmosphere at Penn Station Spear. They were always smiling and talking positively to me…
Apr 2017 Angelo Carrion New York, NY
This is the best physical therapy experience I have ever had and I've had several.  In the past I would dread going to PT after a long day at work, but now look…
Apr 2017 Fern W. Manhattan, NY
To start, the staff at this location are all super friendly and very funny. It makes the overall environment very relaxed and comfortable. Secondly, they are...
Apr 2016 Amber Thorpe New York, NY
First time doing PT and I was so impressed. The staff here is so friendly and professional. Really great experience!
Apr 2017 Frank N. New York, NY
5 stars. Would absolutely recommend to a friend! SPEAR Physical Therapy has been fantastic. The atmosphere is fun-loving and easy-going, which makes physical…
Apr 2017 Robert Boland New York, NY
I came to Spear because it was rated the best! And it is the best. I had a nagging injury for a couple years that kept getting worse, and after working with...
Apr 2017 Sharon R. Brooklyn, NY

I started going to Spear after months of dealing with a poor recovery from a post-injury surgery that didn’t go so great. I thought I’d never…
Apr 2017 Martin S. New York, NY
I'm not one for many Yelp reviews...really only when something blows me away.  I came to Spear Penn Plaza when my lower back pain was unbearable.  Didn't really…
Apr 2017 Brian R. Manhattan, NY
Everyone here is incredibly knowledgeable and friendly! Christina has really taken the time to get to know me, which is clear in how she's helped/still helping…
Mar 2017 Daria Morganstern New York, NY
I know everyone raves about David and his staff at Spear PT, but that's because it's true! Before my first appt., I researched on Yelp and thought no place can…
Mar 2017 Sara R. New York, NY
SPEAR Penn Plaza has helped me through a succession of injuries from climbing and skiing (though, fortunately, not from falling or crashing).  They're knowledgeable…
Mar 2017 Thor S. Manhattan, NY
I don't have anything negative to say or something they can do even better. This place is absolutely awesome. I love the staff, the energy, and knowledge they…
Mar 2017 Ascado S. Queens, NY
This place is incredible. Pick this as your go to PT. Jason helped me immensely with my hip pain. The whole crew is friendly and upbeat!!! I actually looked for…
Feb 2017 Jenny Sussna New York, NY
This place is the best! The front desk staff is so wonderful, and the doctors are great too. I am usually laughing so hard I forget I'm working on fixing my…
Feb 2017 Meg M. Manhattan, NY
When I came in with a partial MCL tear the Dr. Identified it with ease. Friendly service and good follow up.
Jan 2017 kenneth brew New York, NY
I have had several occasions to receive PT for a variety of injuries. Spears was by far the best place I've been. It's a very warm and friendly environment and…
Jan 2017 Margie S. New York, NY
I have had quite a lot of physical therapy over the years for various knee surgeries and to say I was nervous to go back was an understatement. Right off the…
Jan 2017 Morgan R. Brooklyn, NY
SPEAR Physical Therapy Penn Plaza is in every way an exceptional facility. I used it for two extended periods, once after hip-replacement surgery and once…
Jan 2017 Cats E. New York, NY
I had the pleasure of working with Don as my physical therapist after suffering a mild mcl sprain during a soccer game. I have worked with many physical…
Jan 2017 Selena B. Manhattan, NY
Best place ever.
Nov 2016 Edwin Mejia New York, NY
I recently "graduated" from Spear, and am already mourning the loss of my morning sessions with David and Lindsay (+ the occasional cameo from Jason, Don, Christina…
Nov 2016 Rachel L. Manhattan, NY
Best experience at a PT by far!
Nov 2016 Jose Lopez New York, NY
I have been to many different places for physical therapy but I will have to say, Spear is by far my favorite. I was lucky to work with David (as my primary)…
Oct 2016 Patricia C. Queens, NY
I recently became a client at Spear Physical Therapy, and I have had to do a lot of PT in the past due to a full right knee replacement and now an arthroscopy…
Oct 2016 Barbara Zimet New York, NY
Cleanest, most professional and helpful PT place I've ever been to.  They get a lot of patients but make you feel like the only one.  My first time there, everyone…
Oct 2016 Rachelle R. Brooklyn, NY
Very caring and dedicated staff!
Oct 2016 Barry Blacker New York, NY
Great place! Great staff, great space, and now I'm no longer in pain!
Oct 2016 Becca Cadoff New York, NY
Everyone is kind and welcoming, the room is clean, and the treatments/exercises thought-out and explained thoroughly. David, the director, was extremely…
Sep 2016 Will Z. Port Washington, NY
I injured my right shoulder in early January of this year. After forgoing treatment for five months thinking the shoulder would fix itself, I decided to seek…
Sep 2016 Kevin C. Morris Plains, NJ
SPEAR Physical therapy is great! The space is very clean and everyone there is extremely accommodating. I usually have early morning sessions and the entire…
Sep 2016 Javier Q. Brooklyn, NY
THE BEST PT TEAM IN THE BUSINESS. From the moment I stepped foot into SPEAR I felt like family. The staff here cares so much about their patients, always making…
Sep 2016 Sara B. Manhattan, NY
David Block is the best physical therapist I have ever had the pleasure of being treated by. His combination of impressive knowledge, ability to quickly identify…
Aug 2016 Michael Bivona New York, NY
David Block and the Spear team were phenomenal in helping me recover from hip arthroscopy to fix my torn labrum. As a college athlete working in the city for…
Aug 2016 Colin D. Westford, MA
I went for an appointment a few months back with therapist David. He listened to my problem areas and taught me tricks to help my pain at home so that I wouldn't…
Jul 2016 Meryl Williamsky New York, NY
Very professional and accommodating! Best PT in the city!!
Jul 2016 Max Zelenko New York, NY
Spear makes going to physical therapy fun and enjoyable. I followed David Block here from their FiDi location. He is very knowledgeable always walking me through each…
Jun 2016 Nikki B. Manhattan, NY
The Penn Plaza SPEAR location is the absolute best physical therapy in Manhattan. It makes physical therapy an enjoyable experience. After tearing my ACL and…
Jun 2016 Lauren Balistreri New York, NY
Professional staff who tailor makes rehabilitation to the patient's needs.
Jun 2016 Kevin Miller New York, NY
David and his team are committed and passionate about people getting stronger and better. They are just fantastic and I actually looked forward to PT with them…
Jun 2016 Jenn Louie New York, NY
Easily the best PT office I have ever visited. Super attentive therapists ACTUALLY care about your progress instead of making you feel like they're just trying…
Jun 2016 Brittany Block New York, NY
I recently went to SPEAR for a medical massage with Patrick and I did not regret it. Patrick was kind,caring and responsive to my needs throughout the entire…
Jun 2016 Brittany Blacker New York, NY
I never take the time to write these unless I'm a disgruntled customer but Jason Ury deserves recognition for being a wonderful therapist. Jason and the staff…
Jun 2016 Amanda Kirschenbaum New York, NY
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