Designed to educate and motivate, Spear’s #LetsKeepMoving Blog is our official stream of fitness tips, exercise advice, and healthy lifestyle inspiration. Our articles and features are written and produced in direct partnership with our physical and occupational therapists! Disclaimer
Follow along with Emma Codman, PT, DPT, on this 30-minute full body slider workout from our Instagram #MovementMonday series! Don’t have any sliders at home? Bring a towel, some socks, or even paper plates — anything that gives you some slip and slide action!
Watch The Video Below:
Make sure to join us every week for #MovementMonday, where we’ll post a live workout right on our Instagram page!
Missed a workout? Visit our Youtube channel for more exercises, workouts, and advice from your expert PTs and OTs!