Designed to educate and motivate, Spear’s #LetsKeepMoving Blog is our official stream of fitness tips, exercise advice, and healthy lifestyle inspiration. Our articles and features are written and produced in direct partnership with our physical and occupational therapists! Disclaimer
SPEAR team members Andy Pakter, PT, DPT, CSCS, BFR and Alex Becerra take you through a 30-minute full body circuit routine from our #MovementMondays workout series! You’ll start with a dynamic warm up, then jump into five different exercises, 30 seconds each with a 20 second rest. Get ready to get those endorphins pumping!
Watch The Video Below:
Make sure to join us every week for #MovementMonday, where we’ll post a live workout right on our Instagram page!
Missed a workout? Visit our Youtube channel for more exercises, workouts, and advice from your expert PTs and OTs!