Designed to educate and motivate, Spear’s #LetsKeepMoving Blog is our official stream of fitness tips, exercise advice, and healthy lifestyle inspiration. Our articles and features are written and produced in direct partnership with our physical and occupational therapists! Disclaimer
Jamie Kinkler, PT, DPT, leads you through a routine highlighting Strength and Stability for Runners, featuring squats, lunge variations, and core/glute work. Bring some light weights or resistance bands if you have them on hand!
Watch The Video Below:
Make sure to join us every week for #MovementMonday, where we’ll post a live workout right on our Instagram page!
Missed a workout? Visit our Youtube channel for more exercises, workouts, and advice from your expert PTs and OTs!
