Designed to educate and motivate, Spear’s #LetsKeepMoving Blog is our official stream of fitness tips, exercise advice, and healthy lifestyle inspiration. Our articles and features are written and produced in direct partnership with our physical and occupational therapists! Disclaimer
Get ready to feel the burn! Gabriella Marinaccio, PT, DPT, walks you through a 25-minute lower body circuit workout as part of our #MovementMonday series on Instagram! Prepare to get your legs, hamstrings, and glutes fired up!
Watch The Video Below:
Make sure to join us every week for #MovementMonday, where we’ll post a live workout right on our Instagram page!
Missed a workout? Visit our Youtube channel for more exercises, workouts, and advice from your expert PTs and OTs!