In today’s modern work environment, it is common practice to spend many hours sitting down at a desk. Prolonged periods in one position can cause strain on the body, and even lead to headaches, neck pain, carpal tunnel, and more. It’s essential to have a proper ergonomic set up for your chair, keyboard, mouse, and any other items you use frequently. Positioning your body in optimum alignment decreases your risk for developing symptoms of overuse, and will promote productivity!
Created with the help from expert physical therapist Leah Brodfuehrer, PT, DPT, BFR, you can follow this handy infographic to create a comfortable set up at your work place!