Designed to educate and motivate, Spear’s #LetsKeepMoving Blog is our official stream of fitness tips, exercise advice, and healthy lifestyle inspiration. Our articles and features are written and produced in direct partnership with our physical and occupational therapists! Disclaimer
On today’s show we hosted Dr. Mark Klion, a board certified Orthopedic Surgeon & endurance athlete based in NYC,NY. Some highlights from the conversation included:
Dr Klion sharing personal stories of pushing through both as a surgeon and endurance athlete.
The need to always recognize and understand how to react to the situation you’re in.
Elaborating on how the process of being creative is a catalyst for greatness.
Always being prepared to change and adjust your plan when necessary to succeed.
