• By Location
  • By Service
  • By Specialty
  • By Sport

Pelvicore Classes

SPEAR is Proud to be the Exclusive Pelvicore Provider in NYC

The Pelvicore Ball was designed by Chicago physical therapist Christina Christie as a way to engage the core, pelvic floor and hip muscles simultaneously to improve functional movements.

At SPEAR, we utilize the Pelvicore Ball during our physical therapy sessions and our Pelvicore classes (available at various SPEAR locations) with the goal of enhancing strength, coordination and balance. The classes focus on functional movements such as squatting, lunging, balance and some cardio movement, all using the Pelvicore Ball.

Who Can Benefit from Pelvicore?

Anyone looking to improve core and pelvic floor strength, or experience a smooth transition from physical therapy to exercise classes, can benefit from Pelvicore. The following patients typically expresses the greatest interest in Pelvicore classes:

  • Post-partum women looking to get back into an exercise routine
  • Women or Men experiencing incontinence (urinary or fecal)
  • Women living with pelvic organ prolapse
  • Anyone dealing with the following injuries: Low back, SI joint, Hips, Knee and Ankle

How Pelvicore Classes Work

Participants in the Pelvicore classes are encouraged to do simple movements including mini squats and single leg balances. However, all of our Pelvicore instructors are physical therapists and will modify any of the exercises to meet your specific needs. Exercises take place in small groups of no more than 6 people. Pelvicore participants receive weekly newsletters featuring fitness tips, along with any updates/changes to our Pelvicore classes.

What Do Pelvicore Classes Cost?

For most individuals we are able to accept insurance for the Pelvicore class, just as with a traditional Physical Therapy session.

Self-pay rates are as follows:

  • $60   one session
  • $275 5 session package
  • $500 10 session package