Designed to educate and motivate, Spear’s #LetsKeepMoving Blog is our official stream of fitness tips, exercise advice, and healthy lifestyle inspiration. Our articles and features are written and produced in direct partnership with our physical and occupational therapists! Disclaimer
Emma Codman, PT, DPT, hosts this Pilates-Inspired Workout to help you strengthen those muscles and improve your flexibility for our #MovementMondays series! Using sliders (or socks!), you’ll feel the burn as you target multiple areas of the body!
Watch The Video Below:
Make sure to join us every week for #MovementMonday, where we’ll post a live workout right on our Instagram page!
Missed a workout? Visit our Youtube channel for more exercises, workouts, and advice from your expert PTs and OTs!