Welcome to the #LifeCantWait Blog, SPEAR Physical Therapy’s official stream for fitness tips, exercise advice, and healthy lifestyle inspiration. Our articles and features are written by our physical therapists and staff members with your progress in mind. Designed to educate and motivate, SPEAR’s #LifeCantWait Blog exists to share your stories and help you get back to life! Disclaimer
Ready to unwind and relax those muscles? Jessie Weinberg, PT, DPT, CSCS and the Director of Pelvic Floor Physical Therapy will lead this routine, showing you how to stretch out tight muscles and ease tension in the body. Whether you’ve been exercising frequently or just sore from sitting too long, this “workout” may help to provide relief for aches and pains.
Watch The Video Below:
Make sure to join us every week for #MovementMonday, where we’ll post a live workout right on our Instagram page!
Missed a workout? Visit our Youtube channel for more exercises, workouts, and advice from your expert PTs and OTs!