Designed to educate and motivate, Spear’s #LetsKeepMoving Blog is our official stream of fitness tips, exercise advice, and healthy lifestyle inspiration. Our articles and features are written and produced in direct partnership with our physical and occupational therapists! Disclaimer
Ready to unwind and relax those muscles? Jessie Weinberg, PT, DPT, CSCS and the Director of Pelvic Floor Physical Therapy will lead this routine, showing you how to stretch out tight muscles and ease tension in the body. Whether you’ve been exercising frequently or just sore from sitting too long, this “workout” may help to provide relief for aches and pains.
Watch The Video Below:
Make sure to join us every week for #MovementMonday, where we’ll post a live workout right on our Instagram page!
Missed a workout? Visit our Youtube channel for more exercises, workouts, and advice from your expert PTs and OTs!