Designed to educate and motivate, Spear’s #LetsKeepMoving Blog is our official stream of fitness tips, exercise advice, and healthy lifestyle inspiration. Our articles and features are written and produced in direct partnership with our physical and occupational therapists! Disclaimer
On today’s show we hosted Dr. Andrew Rosen, a surgical specialist and owner of Upper East Orthopedics in NYC. Some highlights from our conversation included:
Dr. Rosen elaborating on how integrity in your profession can always guide you in the right direction.
You must continue to work and focus on improving your discipline in work.
How important is is for your clients to feel you are invested in their improvement.
Tips to excel as a long distance runner, including finding your sweet spot.
