Diastasis Recti occurs when the abdominal muscles separate from each other and is the most common among pregnant people as the fetus gets larger. Other causes could be:
- Frequent or rapid weight fluctuations
- Genetics
- Poor training technique or overloading the core while weightlifting
Common Signs & Symptoms
- Visible separation of the abdominal muscles
- Feeling of weakness in the abdominal muscles
- Low back, pelvic, or hip pain
How Will Physical Therapy or Occupational Therapy Help?
During a Physical/Occupational Therapy session, you will:
- Learn to modify daily activities.
- Strengthen core muscles through posture training, therapeutic exercise, and breathing.
- Utilize bracing to support and re-shape the abdominal muscles.
